iselenepichardo's Journal, 29 July 2021

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 62.07g | Prot: 80.99g | Carb: 185.44g.   Breakfast: Great Value Mountain Trail Mix, Great Value Old Fashioned Oatmeal. Lunch: Great Value Frozen Broccoli Florets, Wal-Mart Tilapia Fillets. Dinner: Tomatoes, Lettuce, XS Energy Drink - Classic Blast, Fried Battered Fish. Snacks/Other: Great Value Old Fashioned Oatmeal, Great Value Mountain Trail Mix. more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...