Weigh In record (no journal entry) for 29 July 2021
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120.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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943 kcal
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Fat: 28.15g | Prot: 43.92g | Carb: 130.90g.
Breakfast: Gullón Galletas Digestive sin Azúcar , Soprole Leche con Chocolate Light. Lunch: Carozzi Bombones Coquet, Quinoa (Cocida), Super Pollo Filetitos de Pollo, Yogen Fruz Helado Lucuma. Dinner: Colun Queso Gouda Laminado, Fuchs Pan Molde Integral. Snacks/Other: Membrillo, Savory Kriko. more...
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losing 0.1 lb a week
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