Weigh In record (no journal entry) for 25 February 2014
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172.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2622 kcal
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Fat: 122.30g | Prot: 129.11g | Carb: 229.80g.
Breakfast: Scrambled Egg, Silk Light Original Soymilk, Tomato Juice (with Salt Added, Canned). Lunch: Taco John's Crispy Taco. Dinner: Raw Vegetable, Lasagna with Meat. Snacks/Other: Merlot Wine, Great Value Premium Pistachios, Great Value Buttermilk Biscuits, Great Value French Onion Chip Dip, Tuna Salad with Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tostitos Fajita Scoops, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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