Weigh In record (no journal entry) for 25 February 2014
|
207.9 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 February 2014:
|
438 kcal
|
Fat: 10.97g | Prot: 56.38g | Carb: 22.04g.
Lunch: Roma Tomatoes, Kirkland Signature Hake Loins. Dinner: Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluesgent's weight history
|