Weigh In record (no journal entry) for 29 July 2021
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312.6 lb
Lost so far: 17.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2470 kcal
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Fat: 63.04g | Prot: 122.47g | Carb: 342.70g.
Breakfast: Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: All Gold Tomato Sauce, Stork Butter Spread , Nando's Portuguese Roll. Snacks/Other: Ouma Wholewheat Seed Rusks, Canderel Stick, Coffee with Milk, Oil Popped White Popcorn , Parmalat Strawberry Medium Fat Fruit Yoghurt, PVM Energy Bar Choc Strawberry. more...
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losing 4.6 lb a week
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