Weigh In record (no journal entry) for 15 February 2011
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1373 kcal
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Fat: 29.02g | Prot: 74.96g | Carb: 200.55g.
Breakfast: Tea (Brewed), gala apple, instant oatmeal with goji. Lunch: steak, tarragon mustard, mixed greens, lemon juice, Lentil Brown Rice Potato Tomato Soup. Dinner: soya sauce, white rice, salmon. Snacks/Other: soy milk, coffee, Moist Deluxe Cake Mix - Dark Chocolate Fudge, black tea. more...
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1987 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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