Weigh In record (no journal entry) for 03 February 2011
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1371 kcal
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Fat: 33.43g | Prot: 103.19g | Carb: 172.71g.
Breakfast: So Nice, mango, All Bran Buds, Astro Original Organic Plain Yogurt. Lunch: Shepherds Pie. Dinner: Sushi with Vegetables rolled in Seaweed, Tuna, tomato, lettuce, Wild salmon, Fat Free Tartar Sauce, imitation crab. Snacks/Other: herbal tea, veggie slices, silver hills. more...
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1987 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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