Weigh In record (no journal entry) for 25 February 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1944 kcal
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Fat: 52.49g | Prot: 76.44g | Carb: 291.13g.
Breakfast: Hawaiian Sweet Rolls, Turkey Sausage Patty, Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Mounds (Fun Size), Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Dinner: Garlic Bread, Spaghetti. Snacks/Other: Waffle Cones, Homemade Vanilla Ice Cream. more...
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gaining 3.5 lb a week
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