Weigh In record (no journal entry) for 25 February 2014
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1377 kcal
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Fat: 48.93g | Prot: 100.24g | Carb: 141.25g.
Breakfast: Romaine Lettuce, Skinless Chicken Breast, White Chocolate and Macadamia Nut Cookie, Snickers Bar (1.86 oz), Shepherd's Pie, Steak, Egg & Cheese McMuffin. more...
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1663 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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