Weigh In record (no journal entry) for 28 February 2011
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160.0 lb
Lost so far: 7.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1661 kcal
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Fat: 50.14g | Prot: 126.27g | Carb: 181.94g.
Breakfast: Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), Milk (Nonfat), Fig & Almond with Raisins Bread. Lunch: Milk (Nonfat), Honey Sunshine Cereal, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Fudge Bars, Multi-Grain Sandwich Thins, Fried Egg. more...
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2343 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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