Weigh In record (no journal entry) for 29 July 2021
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102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1143 kcal
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Fat: 35.17g | Prot: 86.44g | Carb: 121.67g.
Breakfast: Fragole, Lamponi, Mirtilli, Exquisa Fitline Formaggio Cremoso, LOCCO Caramel Syrup, Adez Latte di Mandorla, Hero Marmellata Light Frutti di Bosco, Caffè, Cannella, ciccio pancake (mix farine). Lunch: Uovo, Torta al Testo, Exquisa Fitline Formaggio Cremoso, Cannamela Paprika Dolce, Friarielli, Albume d'uovo, Pomodori, Uovo. Dinner: Fiocchi d'Avena, Cannamela Paprika Dolce, Verys Chicca di Riso Integrale Germogliato, Funghi, Curry in Polvere. Snacks/Other: Fage Yogurt Greco Total 0%, Sarchio Quinoa Soffiata, Fiorentini Riso Soffiato, Yoeggs Pistacchio , Albicocche. more...
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1910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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