Weigh In record (no journal entry) for 25 February 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2871 kcal
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Fat: 125.96g | Prot: 84.76g | Carb: 361.77g.
Breakfast: Schnucks Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Steak, Brown Rice. Dinner: Beef Empanadas, Welch's Sparkling Grape Soda (Can), Bazzini Honey Nut & Seed Crunch. Snacks/Other: Nestle Crunch Candy Bar. more...
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3079 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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