|
午餐：滷雞腿自助餐便當＋無糖高纖豆漿
|
244.7 lb
Lost so far: 30.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1739 kcal
|
Fat: 71.73g | Prot: 111.04g | Carb: 170.09g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 協發行 杏鮑菇泡菜, 協發行 木耳絲, 光泉 燕麥高纖無糖鮮豆漿, 大陸妹, 豬軟骨, 豆干, 洋蔥炒蛋. Snacks/Other: 曾記 小麻糬, 橘平屋 海苔蛋捲, 新東陽 肉鬆蛋捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|