Weigh In record (no journal entry) for 25 February 2014
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194.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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853 kcal
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Fat: 15.83g | Prot: 39.74g | Carb: 139.89g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Apples, Franz 100% Whole Wheat Thinwiches, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Prego Traditional Spaghetti Sauce, Spaghetti, Ground Elk Meat. Dinner: Hidden Valley Ranch Dressing Fat Free, Ocean Spray Craisins (Ocean Spray), Pickled Jalapeno Slices, Cauliflower, Classic Iceberg Salad, Santiam Classic Fancy Golden Sweet Whole Kernel Corn, Spaghetti, Prego Traditional Spaghetti Sauce, Ground Elk Meat. more...
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2627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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