tertle83's Journal, 28 February 2011

209.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 34.01g | Prot: 37.75g | Carb: 238.54g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Boiled Egg, Animal Cracker, Lettuce Salad with Assorted Vegetables. Dinner: giant eagle french fries, Large Hamburger, Orange Thirst Quencher. Snacks/Other: Light Beer. more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...