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Up .2 on an early weigh in. Nice. That is usually a loss in the two hours leading to my normal weigh in. We'll have to see where that gets me tomorrow.
Already ran my C2-10K Week 7 - Day 1. Went very well, but got hard in the last 5 minutes. 25 min straight run though. Almost to 5K.
Feeling good.
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229.2 lb
Lost so far: 49.3 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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