Mirej's Journal, 13 May 2009

153.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 28.65g | Prot: 35.65g | Carb: 128.49g.   Breakfast: banana, french vanilla coffee, neilson milk, melitta coffee. Lunch: granola nut medley, sour cream, broccoli. Dinner: chicken. Snacks/Other: chocolate no fat icecream, carrot cake. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...