Coachcat66's Journal, 25 February 2014

287.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 46.26g | Prot: 71.30g | Carb: 220.82g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Ritz Peanut Butter Cracker Sandwiches, Dole Organic Bananas. Lunch: Tree of Life Sesame and Flax Seed Crackers, Tostitos Medium Salsa, Giant Eagle Grilled Chicken Breast Strips, Yam. Snacks/Other: Del Taco Chips and Salsa (Small). more...

4688 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...