Weigh In record (no journal entry) for 25 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1380 kcal
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Fat: 24.50g | Prot: 99.00g | Carb: 214.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered, Eating Right Peeled Baby-cut Carrots, Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins. Dinner: Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2474 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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