buckmccalla's Journal, 25 February 2014

203.5 lb Lost so far: 46.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 40.75g | Prot: 67.50g | Carb: 159.75g.   Lunch: Minute Instant Whole Grain Brown Rice, Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Birds Eye Birds Eye Lightly Sauced Rotini & Broccoli with Cheese Sauce, kirkwood Chicken Breast cordon Bleu. Snacks/Other: Kwik Trip Grilled Cheese, Sargento Colby Jack Cheese Sticks. more...

2562 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...