Weigh In record (no journal entry) for 25 February 2014
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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690 kcal
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Fat: 27.27g | Prot: 19.41g | Carb: 94.86g.
Breakfast: Quaker Biscoito de Aveia com Granola. Lunch: Frijoles Rojos Cocidos. Snacks/Other: Coca-Cola Refresco Coca-Cola. more...
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gaining 0.4 lb a week
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