dannifatso's Journal, 13 May 2009

126.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 57.84g | Prot: 88.58g | Carb: 130.89g.   Breakfast: flax seed, apple cider vinegar, milk 2%, banana,  Fiber One, Total Cinnamon Crunch. Lunch: feta cheese, fat free, chicken thigh, spring mix, baby spinach, onions, cucumbers, italian dressing. Dinner: onion, sun-dried tomato, beef stock, corn starch, spinach, beef roast, pork tenderloin, Balsamic vinegar, grape tomato, spring mix and baby spinach. Snacks/Other: swiss cheese, flax seeds, rhubarb, fage 0% yogurt, mixed nuts. more...

1710 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...