Weigh In record (no journal entry) for 29 July 2021
|
110.9 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1536 kcal
|
Fat: 76.03g | Prot: 81.46g | Carb: 144.67g.
Breakfast: 푸룬, 사과. Lunch: 콜리플라워, 양배추, 메추리알, 우리식품 참소스, 키플 로메스코 부채살스테이크. Dinner: 이금기 팬더 굴소스, 달걀, 들기름, 방울 토마토, 닭곰탕. Snacks/Other: 장블랑제리 초코범벅, 스모어 오갓멜로 스모어 오갓멜로, 망넛이네 녹차품은다크 찹싸루니. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|