Weigh In record (no journal entry) for 28 July 2021
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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997 kcal
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Fat: 56.60g | Prot: 61.29g | Carb: 61.63g.
Lunch: Water, Fresh Lemon Juice, Philadelphia Light Smoked Salmon Cream Cheese, Multigrain Bread, Beef Steak, Quinoa Salad, Piller's Hungarian Salami, Yucatan Guacamole, Egg, Low Fat American Cheese. Dinner: Water, Olympic Organic Kefir. Snacks/Other: Almonds. more...
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losing 3.1 lb a week
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