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daniel2134
Journal
13 May 09
daniel2134's Journal, 13 May 2009
daniel2134's Profile
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Weigh In record (no journal entry) for 13 May 2009
267.0 lb
Lost so far:
11.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2009:
1413 kcal
Fat: 67.08g | Prot: 79.02g | Carb: 118.60g.
Lunch:
Steamed Rice, Egg Drop Soup, Beef with Broccoli.
Dinner:
Plain French Fries, Turkey Burger, Spinach, Cheese & Artichoke Dip.
more...
3389 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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