Weigh In record (no journal entry) for 28 July 2021
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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570 kcal
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Fat: 17.64g | Prot: 33.31g | Carb: 65.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Pimento Cheese Dip, Trader Joe's Organic Soft White Bread, Citterio Prosciutto. Dinner: Trader Joe's Organic Polenta, Gorton's Grilled Tilapia. more...
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losing 0.7 lb a week
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sunnyingrid's weight history
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