Weigh In record (no journal entry) for 28 July 2021
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231.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1500 kcal
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Fat: 57.16g | Prot: 46.58g | Carb: 203.48g.
Lunch: Falafel . Dinner: Wendy's Coke (Medium), Wendy's Fries with Sea Salt (Medium), Wendy's Spicy Chicken Sandwich. more...
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gaining 4.2 lb a week
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cnemnel1's weight history
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