Weigh In record (no journal entry) for 25 February 2014
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176.6 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1340 kcal
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Fat: 43.89g | Prot: 50.41g | Carb: 201.29g.
Breakfast: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Minute Maid 100% Orange Juice, C&H Granulated White Pure Cane Sugar, Cream (Half & Half), Blackberries. Lunch: Chili. Snacks/Other: Great Value Mixed Nuts, Banana, Great Value Lowfat Yogurt - Strawberry (6 oz), Bear Naked Peak Protein Original Granola. more...
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losing 2.1 lb a week
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