Weigh In record (no journal entry) for 25 February 2014
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1146 kcal
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Fat: 58.78g | Prot: 78.36g | Carb: 58.30g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nice dry roasted peanuts (with seasalt). Dinner: Cinnamon, Country Crock Butter with Calcium, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2187 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 4.2 lb a week
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