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First time in ages that I wear a smaller size. Kilo's are coming down very slowly, but the cm's are shed...
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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485 kcal
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Fat: 18.41g | Prot: 29.04g | Carb: 52.60g.
Breakfast: Rooibos, Milk, Nutrific Nutrific. Lunch: Bakers Provita, Carrots, Boiled Egg, Lettuce, Mushrooms, Cucumber (with Peel). more...
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3281 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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losing 1.0 lb a week
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