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226.6
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226.6 lb
Lost so far: 33.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1760 kcal
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Fat: 76.33g | Prot: 73.16g | Carb: 198.22g.
Breakfast: Compliments Raisin Bran Muffin, Oranges . Lunch: Coffee, Egg, Salsa, Philadelphia Smoked Salmon Cream Cheese, Oakrun Farm Bakery Plain English Muffin. Dinner: Tostitos Salsa Medium, Supper Salad, Liberte 2% Greek Yogurt, Chicken Drumstick (Skin Eaten), Kraft Asian Sesame Vinaigrette, Compliments Roma Tomato, Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten), Sandra’s Red Sauce. Snacks/Other: Banana. more...
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losing 3.1 lb a week
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