Weigh In record (no journal entry) for 28 July 2021
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207.9 lb
Lost so far: 8.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1629 kcal
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Fat: 54.06g | Prot: 46.68g | Carb: 247.11g.
Breakfast: Gala Apples, Whole Milk, Almonds , Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Wegmans Baby White Potatoes, Safeway Red Baby Potatoes, Cooked Dry Beans (Fat Not Added in Cooking). Snacks/Other: Potato Chips, McDonald's Chocolate Chip Cookie, Papayas , Pineapple , Pure Heart Seedless Watermelon. more...
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losing 3.1 lb a week
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