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Athaki
Journal
25 Feb 14
Athaki's Journal, 25 February 2014
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Weigh In record (no journal entry) for 25 February 2014
185.4 lb
Lost so far:
2.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2014:
1875 kcal
Fat: 49.50g | Prot: 53.00g | Carb: 307.50g.
Breakfast:
Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread French Toast Bagel, Panera Bread Chocolate Chip Bagel, General Mills Cinnamon Chex Cereal.
Lunch:
Healthy Request Italian-Style Wedding soup, Panera Bread Asiago Cheese Bagel.
Dinner:
Eating Right Peeled Baby-cut Carrots, Sunshine Cheez-It Original Snack Crackers.
Snacks/Other:
Kraft Jet-Puffed Miniature Marshmallows.
more...
2581 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 16.8 lb a week
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