Weigh In record (no journal entry) for 28 July 2021
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1012 kcal
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Fat: 49.68g | Prot: 57.33g | Carb: 94.59g.
Breakfast: Lor Peyniri. Lunch: Superfresh Böğürtlen, Yeşil Biber, Domatesler. Dinner: Lor Peyniri. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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gaining 0.3 lb a week
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mctorunlar's weight history
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