Weigh In record (no journal entry) for 28 July 2021
|
132.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
740 kcal
|
Fat: 28.37g | Prot: 38.51g | Carb: 81.62g.
Breakfast: Native Açúcar Demerara, 3 Corações Café Extra Forte, Elegê Requeijão Cremoso com Queijos, Pullman Pão Integral Artesano. Lunch: Laranja Pêra, Suflê de Legumes, Arroz Branco (Cozido), Camil Feijão Branco , Sobrecoxa de Frango. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|