Weigh In record (no journal entry) for 28 July 2021
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166.7 lb
Lost so far: 17.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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509 kcal
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Fat: 28.97g | Prot: 49.24g | Carb: 16.72g.
Breakfast: Laguna Ricota Fresca de Búfala, Café Expresso. Lunch: Filé de tilápia meu modo, Rabanetes, Repolho, Tomates. Dinner: Filé de tilápia meu modo, Rabanetes, Alface Americana, Subway Tomate. Snacks/Other: Seara Salaminho, Balkis Queijo Mussarela Nozinho, Tirol Queijo Mussarela (18g). more...
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losing 4.6 lb a week
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silviaminatel's weight history
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