FocacciaBread's Journal, 28 July 2021

149.6 lb Lost so far: 35.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 44.20g | Prot: 62.77g | Carb: 157.40g.   Lunch: Panera Bread Chai Tea Latte, Panera Bread Classic Grilled Cheese, Panera Bread Chicken Noodle Soup (Cup). Dinner: Jiffy Natural Peanut Butter, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...

2110 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...