Weigh In record (no journal entry) for 25 February 2014
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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976 kcal
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Fat: 37.79g | Prot: 81.94g | Carb: 76.72g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Carrots, Cucumber (with Peel), Lettuce, Philadelphia Extra Light Cream Cheese Mini Tubs, Roll, Tassal Tasmanian Smoked Salmon. Dinner: Tuna. Snacks/Other: Vietnamese-Style Beef & Noodle Broth, Strawberries. more...
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2313 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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