Weigh In record (no journal entry) for 28 July 2021
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197.8 lb
Lost so far: 77.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1483 kcal
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Fat: 51.71g | Prot: 153.72g | Carb: 111.87g.
Breakfast: Egg White, Mission Carb Balance Sundried Tomato Basil, Kellogg's Rice Krispies Treats Strawberry, HEB Black Forest Ham, Egg Yolk, Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Greek Yogurt Dip By Pilar (Cilantro), White Rice, HEB Ground Chicken Breast, Soy Sauce, Roma Tomatoes. Dinner: White Rice, Sweet Onions, HEB Ground Chicken Breast, Roma Tomatoes, Soy Sauce, Greek Yogurt Dip By Pilar (Cilantro). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 2.0 lb a week
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