Weigh In record (no journal entry) for 28 July 2021
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313.3 lb
Lost so far: 16.5 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2244 kcal
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Fat: 44.40g | Prot: 197.55g | Carb: 247.24g.
Breakfast: Canderel Stick, Coffee with Milk, Jungle Oats. Lunch: Sweet Potato , Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: McCain Oven Bake Chips, Chicken Breast (Skin Not Eaten), Nando's Portuguese Roll. Snacks/Other: All Gold Tomato Sauce, Pepsi Max, Beacon Wonder Bar Milk. more...
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losing 10.8 lb a week
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