Weigh In record (no journal entry) for 25 February 2014
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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756 kcal
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Fat: 45.87g | Prot: 32.45g | Carb: 62.13g.
Breakfast: Cappuccino. Lunch: Yellow Sweet Corn, Cooked Carrots, Beets, Beef. Dinner: Doughnuts (Plain). Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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