Weigh In record (no journal entry) for 28 July 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1386 kcal
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Fat: 32.12g | Prot: 49.66g | Carb: 221.54g.
Breakfast: Rumah Makan Sederhana Rendang, Uleg Sambal Pedas, White Rice. Lunch: White Rice, Plain Pancakes. Dinner: Indomie Rasa Ayam Bawang. more...
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gaining 0.2 lb a week
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