Weigh In record (no journal entry) for 28 July 2021
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107.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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784 kcal
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Fat: 33.02g | Prot: 14.30g | Carb: 112.65g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) , Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Sunkist Orange Soda, Avocados , Thomas' Original English Muffins. more...
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gaining 3.5 lb a week
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