Weigh In record (no journal entry) for 28 July 2021
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340.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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948 kcal
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Fat: 57.04g | Prot: 65.04g | Carb: 44.09g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Scrambled Egg, American Cheese. Dinner: Zucchini, Ground Lamb (Cooked, Broiled). Snacks/Other: Butter, Boudin Sourdough Bread. more...
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steady weight
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