Weigh In record (no journal entry) for 01 March 2011
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269.8 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1429 kcal
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Fat: 45.70g | Prot: 107.02g | Carb: 146.78g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Reduced Fat Latte Coffee, Shake Chocolate. Lunch: Hommus, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Dinner: calamari, dressing, avocado, cucumber, tomato, lettuce. Snacks/Other: yoghurt. more...
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4048 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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