Weigh In record (no journal entry) for 28 July 2021
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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669 kcal
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Fat: 28.14g | Prot: 10.76g | Carb: 105.81g.
Breakfast: Papaya, Café. Lunch: Manzana. Dinner: La Huerta Guarnición de Verduras, Aguacate, Camote Frito, Espinacas Cocidas (Frescas). Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...
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losing 4.6 lb a week
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