Weigh In record (no journal entry) for 28 July 2021
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153.7 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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709 kcal
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Fat: 19.76g | Prot: 48.89g | Carb: 86.95g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Tirolez Creme de Ricota Light, Crepioca. Lunch: Patinho, Seletti Batata Rústica. Snacks/Other: Mangas, Banana Prata. more...
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losing 4.6 lb a week
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