Weigh In record (no journal entry) for 28 February 2011
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125.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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841 kcal
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Fat: 20.60g | Prot: 85.22g | Carb: 80.55g.
Breakfast: Sourdough Bread, Oranges, Hard Bolied Eggs, Lite Salt, Light Soft Spread. Lunch: Honey Mustard Salad Dressing, Spinach, Grilled Chicken Breast, Melba Toast, Light Soft Spread. Dinner: Cucumber (Peeled), Turkey Burgers, Baked Potato (Peel Not Eaten), Cauliflower (Frozen), Lite Salt, Light Soft Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Strawberry Pudding & Shake Mix. more...
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losing 7.0 lb a week
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