Weigh In record (no journal entry) for 28 July 2021
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160.3 lb
Lost so far: 40.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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238 kcal
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Fat: 16.14g | Prot: 8.09g | Carb: 17.08g.
Breakfast: Castanhas-do-Pará, Melão, Paulista Iogurte Natural Integral, Nespresso Café. more...
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gaining 2.3 lb a week
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 Comments
essa caminhada não é reta, é cheia de só é desce, não desanima não
28 Jul 21 by member: michelleff
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28 Jul 21 by member: alasneaux
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