Weigh In record (no journal entry) for 28 July 2021
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297.4 lb
Lost so far: 31.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1523 kcal
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Fat: 63.79g | Prot: 72.77g | Carb: 157.85g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Ham and Cheese Sandwich, Louisville Vegan Jerky Co. Maple Bacon. Dinner: Field Roast Chao Vegan Cheese, Simple Truth Plant Based Ham Style Deli Slices, Crackers, Vegetable Spring Roll, Great Value Broccoli Stir-Fry. more...
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gaining 14.0 lb a week
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inmsweantitrust's weight history
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